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Tips to beat stomach bloating Bloating of your stomach can give you a feeling of discomfort. It gives a sense of heaviness and pressure in the tummy. If this is something that you experience regularly, follow these simple techniques to ensure that you get rid of your bloating trouble. These include: Reduce your intake of salt High levels of sodium and less of water in your body can add to stomach bloating. Hence reduce intake of salt and avoid processed foods.These foods are low in nutrition as well as high in salt. Avoid aerated drinks, Avoid those fizzy drinks. The gas in it may get trapped in your stomach and thus bloat it even more. It may seem like a temporary relief. However it may do a harm in the long run. Go for natural drinks like lemon juice which is sugar free, or pepper mint tea or lemon tea, all these will help reduce the discomfort in your tummy. Avoid sugar alcohols These are added into beverages to make them sugar free. However such sugar free drinks cause your stomach to bloat even more. So next time if you read sugar free on your favourite packed drink, skip it if you are having a bulgy stomach. Avoid yogurt and cheese If you are intolerant to lactose, a sugar found in dairy products, avoid their intake. Lactose is a natural sugar which hampers digestion. Thus making your stomach bloat even more. Stop chewing gum A habit of chewing gum for a long time can cause you to swallow ait. Hence stop chewing gum when you have a bloated tummy. Don’t skip your work outs Avoid a sedentary Read more
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To learn more details on How To Lose 25 Pounds In Three Months quickly, safely and permanently. Every fat loss program needs to have an exercise component. It doesn't even have to an actual exercise like jogging or swimming. If you have never exercised before in your life, you can even start something as simple as brisk walking every day for 20 minutes and work up the intensity from there.
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